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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. |  | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | Concern About Caffeine in Chocolate?
Chocolate is a rich antioxidant source, but should you be concerned about the caffeine content? | | Food for the Heart
Eating a healthy diet to protect your heart and cardiovascular health does not need to be complicated. Here are some simple steps to get you started. | | Celiac Sufferer Creates Cookbook
After a diagnosis of celiac disease, this avid cook created a cookbook to help others following a gluten-free diet. | | Books To Ease Your Vegan Transition
Going from red meat burgers to a vegan diet overnight doesn't happen very often. Here are some books to help you transition into the vegan lifestyle. | | |
 | Saucy fitness trends
Tired of the same old workout routine? Looking for a little excitement? Try LA and New York’s hottest (and most daring) workout. Pole dancing, chair dancing, and cardio striptease have exploded into studios in most major cities. If you haven’t tried shaking your groove-thing yet, give it a try; chair dancing can be tremendously liberating.
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