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Heart Disease: Not Just a Man's Concern
Women need to focus on reducing heart disease risk too, which is often given more attention as a man's health concern. |  | Going Vegan
You've made the decision to go full out vegan, eliminating all animal sources from your diet. Here are some tips to help you get started. | | Many Culinary Students and Chefs Smoke
Forty percent of culinary students are smokers, which is nearly twice the national average. | | Don't Let Superbowl Sack Your Diet
Don't let Sunday's big game day temptations ruin the progress you've made this month. Here are some tips to help you stay in control. | | Focus on Foods for Disease Prevention
If you are cutting out entire food groups to lose weight, you may be putting your overall health at risk. Carbohydrate foods such as whole grains, fruits, and vegetables play a crucial role in disease prevention. | | Habits of the Healthiest Nations
This nutritionist has studied healthy habits of various countries around the world and he is sharing what he has learned. | | |
 | Weighing in on cancer
Here’s food for thought after our holiday indulgences. According to a study in the New England Journal of Medicine, excess body fat may account for 20 percent of all cancer deaths in women and 14 percent in men. This means that close to 100,000 cancer deaths a year could be prevented if the majority of us maintained a normal, healthy body weight.
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